diff --git a/src/ui/parent.ts b/src/ui/parent.ts
index d77a393..95d9132 100644
--- a/src/ui/parent.ts
+++ b/src/ui/parent.ts
@@ -85,6 +85,16 @@ async function loadParentData(): Promise<void> {
 
 	// Settings
 	await loadSettings(db, progress, settings);
+
+	// Wire data action buttons
+	document.getElementById("export-btn")!.onclick = () => exportData(db);
+	document.getElementById("import-btn")!.onclick = () =>
+		(document.getElementById("import-file") as HTMLInputElement).click();
+	document.getElementById("import-file")!.addEventListener("change", (e) => {
+		const file = (e.target as HTMLInputElement).files?.[0];
+		if (file) importData(db, file);
+	});
+	document.getElementById("reset-btn")!.onclick = () => resetAllData(db);
 }
 
 /**
@@ -186,6 +196,7 @@ async function loadSettings(
 		const currentSettings = settings ?? {
 			id: 1 as const,
 			audioEnabled: false,
+			speechEnabled: false,
 			apiKey: "",
 			apiCallsToday: { text: 0, image: 0 },
 			lastApiCallDate: "",
@@ -199,6 +210,7 @@ async function loadSettings(
 		const currentSettings = settings ?? {
 			id: 1 as const,
 			audioEnabled: false,
+			speechEnabled: false,
 			apiKey: "",
 			apiCallsToday: { text: 0, image: 0 },
 			lastApiCallDate: "",
@@ -209,6 +221,108 @@ async function loadSettings(
 	};
 }
 
+const DB_STORES = ["progress", "companionAssets", "styleReference", "forestElements", "settings"];
+
+/**
+ * Show feedback message in the data section.
+ */
+function showDataFeedback(message: string, isError = false): void {
+	const el = document.getElementById("data-feedback")!;
+	el.textContent = message;
+	el.style.display = "block";
+	el.style.color = isError ? "#D46A6A" : "";
+	setTimeout(() => {
+		el.style.display = "none";
+	}, 3000);
+}
+
+/**
+ * Export progress and settings as a JSON file download.
+ */
+async function exportData(db: IDBDatabase): Promise<void> {
+	const progress = await getProgress(db);
+	const settings = await getSettings(db);
+
+	const data = {
+		version: 1,
+		exportedAt: new Date().toISOString(),
+		progress,
+		settings,
+	};
+
+	const blob = new Blob([JSON.stringify(data, null, 2)], { type: "application/json" });
+	const url = URL.createObjectURL(blob);
+	const a = document.createElement("a");
+	a.href = url;
+	a.download = "zauberwald-backup.json";
+	a.click();
+	URL.revokeObjectURL(url);
+
+	showDataFeedback("Exportiert!");
+}
+
+/**
+ * Import progress and settings from a JSON file.
+ */
+async function importData(db: IDBDatabase, file: File): Promise<void> {
+	try {
+		const text = await file.text();
+		const parsed = JSON.parse(text);
+
+		// Validate structure
+		if (
+			!parsed.progress ||
+			typeof parsed.progress.currentLevel !== "number" ||
+			!Array.isArray(parsed.progress.completedLevels) ||
+			typeof parsed.progress.totalSessions !== "number" ||
+			typeof parsed.progress.selectedCharacter !== "string" ||
+			typeof parsed.progress.selectedLayout !== "string"
+		) {
+			showDataFeedback("Ungueltige Datei", true);
+			return;
+		}
+		if (!parsed.settings || typeof parsed.settings.audioEnabled !== "boolean") {
+			showDataFeedback("Ungueltige Datei", true);
+			return;
+		}
+
+		if (!confirm("Fortschritt ueberschreiben? Aktuelle Daten gehen verloren.")) {
+			return;
+		}
+
+		await saveProgress(db, { ...parsed.progress, id: 1 });
+		await saveSettings(db, { ...parsed.settings, id: 1 });
+
+		showDataFeedback("Importiert!");
+		setTimeout(() => location.reload(), 1500);
+	} catch {
+		showDataFeedback("Ungueltige Datei", true);
+	}
+}
+
+/**
+ * Clear a single IndexedDB object store.
+ */
+function clearStore(db: IDBDatabase, storeName: string): Promise<void> {
+	return new Promise((resolve, reject) => {
+		const tx = db.transaction(storeName, "readwrite");
+		const request = tx.objectStore(storeName).clear();
+		request.onsuccess = () => resolve();
+		request.onerror = () => reject(request.error);
+	});
+}
+
+/**
+ * Reset all data with double confirmation, then reload.
+ */
+async function resetAllData(db: IDBDatabase): Promise<void> {
+	if (!confirm("Wirklich alles loeschen?")) return;
+	if (!confirm("Alle Fortschritte und Einstellungen werden geloescht. Bist du sicher?")) return;
+
+	await Promise.all(DB_STORES.map((store) => clearStore(db, store)));
+	location.reload();
+}
+
 /**
  * Show brief "Gespeichert!" feedback next to an element.
  */